You've got questions. These checklists have the answers.
Free resources for professional women navigating maternity leave — without the guesswork.


Choose your checklist
Maternity leave is one of the biggest transitions of your career. Most women go into it, and come back from it, without a clear plan.
The Are You Ready? series changes that.
Are You Ready for Maternity Leave?
For women still at work, counting down to leave
Before you go on maternity leave, there's a lot more to think about than your handover notes.
This checklist walks you through everything, from your rights at work to what to sort financially, so you leave feeling prepared, not panicked.
You'll cover:
What to discuss with your employer before you go
Your key rights and entitlements (in plain English)
Financial and admin tasks most people miss
How to set yourself up for a smoother return
CHECKLIST 1
CHECKLIST 2
Are You Ready for Your Return?
For women preparing to head back
Returning to work after maternity leave is more complex than most people expect.
This checklist helps you get clear on what you want, what you're entitled to, and how to approach the conversation with your employer before you're back at your desk.
You'll cover:
Flexible working rights and how to request them
What to review before your KIT days or phased return
How to manage the emotional side of going back
Practical steps to feel confident walking back in
No spam. Just practical support, straight to your inbox.
No spam. Just practical support, straight to your inbox.
The Maternity Plan is for you if:
You're a professional woman who wants to feel in control — not just cope
You're approaching maternity leave with more questions than answers
You're heading back to work and don't know where to start
You want real, straightforward information — not vague reassurance
Frequently asked questions
Who is The Maternity Plan checklist for?
The checklists are designed for working mums who want to feel more prepared, organised and supported through maternity leave. It is especially helpful for first-time mums and women balancing the emotional, practical and work-related side of leave.
Can I work with you directly?
Yes. If you'd like personalised support — whether you're navigating a difficult conversation with your employer, planning your leave, or figuring out what returning to work actually looks like for you — I work with women 1:1. Find out more here.
Is this right for me if I'm struggling to think clearly right now?
Yes. The workbook is designed to reduce mental load, with clear steps and a calm, supportive approach. It is especially helpful if you are feeling overwhelmed and want practical guidance that feels manageable.
What if I need more than a checklist?
The checklists are a solid starting point — but if you're dealing with a more complex situation at work, feeling overwhelmed by the transition, or you want someone to work through the detail with you, the Maternity Leave Planning Workbook goes much deeper. It's a step-by-step guide designed to take you from uncertain to fully prepared. Available for £37.
Is this really free?
Yes, completely. The Are You Ready? checklists are free because we believe every woman deserves clear, practical information before and after maternity leave — not just those who can afford to pay for it. Download whichever fits where you are right now, and it'll land straight in your inbox.
I'm not sure which checklist is right for me.
If you're still at work and your leave hasn't started yet — the maternity leave checklist is for you. If you're already on leave and starting to think about going back — the return to work checklist is where to start. Not sure? Download both. They're designed to work together.
Supporting working mums through every stage of maternity leave clear, practical guidance that actually works in real life.
© 2025 The Maternity Plan. Designed with working mums in mind